Mickael Tardy 8x5:00/1:00r row
10,478
Meters
40:00.0
Time
1:54.5
Pace
730
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,599 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 126 |
January 13, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,478 | 1:54.5 | 233 | 1095 | 18 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 18 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 19 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 18 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 18 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 19 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 19 | |
| r121 |
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Workout Graph
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