Mickael Tardy 5x5:00/1:00r row
6,305m
Meters
25:00.0
Time
1:58.9
Pace
421
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 120 |
January 03, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,305m | 1:58.9 | 208 | 1015 | 18 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | |
| r638m |
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