Mickael Tardy 5x5:00/1:00r row
6,347m
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
Rest Distance | 387m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,734m |
Overall Time | 30:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 18 |
Stroke Count | 489 |
Drag Factor | 119 |
January 04, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,347m | 1:58.1 | 212 | 1030 | 18 | |
5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | |
5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | |
5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | |
5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | |
5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | |
r387m |
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Workout Graph
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