Mickael Tardy 5x5:00/1:00r row
6,355m
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 07, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,355m | 1:58.0 | 213 | 1032 | 19 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | |
| r339m |
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