Mickael Tardy 4x5:00/1:00r row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 08, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 18 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | |
| r211m |
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Workout Graph
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