Mickael Tardy 5x5:00/1:00r row
6,417m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 125 |
January 11, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,417m | 1:56.8 | 219 | 1054 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | |
| r330m |
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