Mickael Tardy v1:00/1:00r...7 row
4,291m
Meters
16:00.0
Time
1:51.8
Pace
305
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 119 |
January 17, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291m | 1:51.8 | 250 | 1160 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 227m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 20m | |||||
| r680m |
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Workout Graph
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