Mickael Tardy v1000m/0:20r...5 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,178m |
| Overall Time | 20:45.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 20, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 21 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 21 | |
| r: 0:20 | 51m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 0:20 | 49m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| r: 0:20 | 39m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 0:20 | 23m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | |
| r: 0:20 | 16m | |||||
| r178m |
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Workout Graph
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