Mickael Tardy v8:00/3:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 18 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 17 | |
| r: 3:00 | 568m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 18 | |
| r: 3:00 | 581m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | |
| r: 3:00 | 462m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 3:00 | 11m | |||||
| r1,622m |
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Workout Graph
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