Mickael Tardy v500m/2:00r...8 row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
292
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 30:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 124 |
January 22, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:00 | 345m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 2:00 | 358m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 323m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 304m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 2:00 | 310m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 292m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 303m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 18m | |||||
| r2,253m |
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Workout Graph
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