Mickael Tardy 5x5:00/1:00r row
6,391m
Meters
25:00.0
Time
1:57.3
Pace
433
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
January 26, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,391m | 1:57.3 | 217 | 1045 | 18 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | |
| r665m |
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