Mickael Tardy v2:30/0:30r...10 row
6,636m
Meters
25:00.0
Time
1:53.0
Pace
467
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 129 |
January 27, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,636m | 1:53.0 | 242 | 1134 | 23 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 23 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 24 | |
| r: 0:30 | 14m | |||||
| r593m |
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Workout Graph
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