Mickael Tardy v2000m/3:00r...3 row
6,000m
Meters
23:20.1
Time
1:56.6
Pace
409
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 28, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,000m | 1:56.6 | 220 | 1058 | 19 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 19 | |
| r: 3:00 | 470m | |||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 3:00 | 422m | |||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 21 | |
| r: 3:00 | 23m | |||||
| r915m |
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Workout Graph
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