Mickael Tardy 5x5:00/1:00r row
6,477m
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 124 |
January 29, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,477m | 1:55.7 | 225 | 1075 | 20 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | |
| r525m |
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Workout Graph
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