Mickael Tardy v4:00/1:00r...5 row
5,195m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 124 |
February 06, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 114m | |||||
| r589m |
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Workout Graph
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