Mickael Tardy 6x5:00/1:00r row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
535
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 127 |
February 15, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 21 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | |
| r730m |
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Workout Graph
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