Mickael Tardy 5x5:00/1:00r row
6,331m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 122 |
March 02, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 20 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| r547m |
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Workout Graph
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