Mickael Tardy 10x500m/0:30r row
5,000m
Meters
18:42.6
Time
1:52.2
Pace
353
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 23:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 126 |
March 05, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r636m |
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Workout Graph
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