Mickael Tardy 4x5:00/1:00r row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
March 06, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 20 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | |
| r422m |
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Workout Graph
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