Mickael Tardy 4x5:00/1:00r row
5,141m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
March 08, 2024 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | |
| r420m |
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Workout Graph
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