Mickael Tardy 10x2:30/0:30r row
6,559m
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 09, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,559m | 1:54.3 | 234 | 1105 | 22 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 21 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 22 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 23 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 23 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 24 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 24 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 24 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 25 | |
| r610m |
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Workout Graph
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