Mickael Tardy 6x5:00/1:00r row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 121 |
March 10, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | |
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.