Mickael Tardy 6x5:00/1:00r row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 123 |
March 11, 2024 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 20 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | |
| r772m |
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Workout Graph
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