Mickael Tardy 6x5:00/1:00r row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 124 |
March 12, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 20 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | |
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.