Mickael Tardy 5x5:00/1:00r row
6,421m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 18, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,421m | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| r550m |
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Workout Graph
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