Mickael Tardy 6x5:00/1:00r row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 123 |
March 19, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 20 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | |
| r914m |
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Workout Graph
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