Mickael Tardy 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
513
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
March 21, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 20 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 |
| 24:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 26:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 30:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
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Workout Graph
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