Mickael Tardy 4x5:00/1:00r row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 23, 2024 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.