Mickael Tardy 4x5:00/1:00r row
5,147
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 23, 2024 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1053 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 20 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 22 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 22 | |
| r446 |
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Workout Graph
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