Mickael Tardy 6x5:00/1:00r row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 123 |
March 24, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | |
| r800m |
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Workout Graph
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