Mickael Tardy 6x5:00/1:00r row
7,813m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 125 |
March 29, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813m | 1:55.1 | 229 | 1088 | 17 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | |
| r820m |
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Workout Graph
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