Mickael Tardy 6x5:00/1:00r row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 119 |
April 01, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 21 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| r636m |
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Workout Graph
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