Mickael Tardy 6x5:00/1:00r row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 124 |
April 03, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 21 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | |
| r795m |
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Workout Graph
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