Mickael Tardy 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
516
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
April 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1032 | 516 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 21 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 21 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 |
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Workout Graph
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