Mickael Tardy 5x5:00/1:00r row
6,610m
Meters
25:00.0
Time
1:53.4
Pace
465
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 11, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,610m | 1:53.4 | 240 | 1124 | 22 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | |
| r566m |
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Workout Graph
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