Mickael Tardy 6x5:00/1:00r row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 14, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 22 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | |
| r712m |
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Workout Graph
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