Mickael Tardy 12x500m/0:30r row
6,000
Meters
22:16.4
Time
1:51.3
Pace
429
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 28:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 124 |
April 16, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1155 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| r777 |
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Workout Graph
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