Mickael Tardy 12x500m/0:30r row
6,000m
Meters
22:16.4
Time
1:51.3
Pace
429
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 28:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 124 |
April 16, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000m | 1:51.3 | 253 | 1172 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r777m |
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Workout Graph
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