Mickael Tardy 6x5:00/1:00r row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
554
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 122 |
April 18, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 22 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | |
| r786m |
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Workout Graph
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