Mickael Tardy 40:00 row
10,217m
Meters
40:00.0
Time
1:57.4
Pace
683
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
April 19, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,217m | 1:57.4 | 216 | 1043 | 20 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 20 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 32:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 34:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 |
| 36:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 38:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 40:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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