Mickael Tardy 9x5:00/1:00r row
11,533m
Meters
45:00.0
Time
1:57.0
Pace
784
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,666m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
April 22, 2024 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,533m | 1:57.0 | 218 | 1051 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | |
| r1,133m |
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Workout Graph
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