Mickael Tardy 9x5:00/1:00r row
11,589m
Meters
45:00.0
Time
1:56.4
Pace
792
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,765m |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
April 23, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,589m | 1:56.4 | 221 | 1062 | 20 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| r1,176m |
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Workout Graph
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