Mickael Tardy 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
April 25, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 20 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 22:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 28:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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