Mickael Tardy 12x500m/0:30r row
6,000m
Meters
21:57.5
Time
1:49.7
Pace
436
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 27:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 122 |
April 27, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 6,000m | 1:49.7 | 264 | 1210 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r816m |
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Workout Graph
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