Mickael Tardy 9x5:00/1:00r row
11,633m
Meters
45:00.0
Time
1:56.0
Pace
799
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,883m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
May 06, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,633m | 1:56.0 | 224 | 1070 | 21 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | |
| r1,250m |
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Workout Graph
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