Mickael Tardy 10x2:30/0:30r row
6,663m
Meters
25:00.0
Time
1:52.5
Pace
473
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 123 |
May 08, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,663m | 1:52.5 | 245 | 1144 | 24 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 23 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 23 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 23 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 24 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 24 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 24 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 24 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 25 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 25 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 26 | |
| r616m |
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Workout Graph
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