Mickael Tardy 3x5:00/1:00r row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 117 |
June 29, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | |
| r269m |
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Workout Graph
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