Mickael Tardy 4x5:00/1:00r row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
June 30, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r262m |
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Workout Graph
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