Mickael Tardy 4x5:00/1:00r row
4,985m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
July 07, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 21 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| r332m |
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Workout Graph
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