Mickael Tardy 3x5:00/1:00r row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
July 07, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| r242m |