Mickael Tardy 5x5:00/1:00r row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
416
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 14, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 21 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| r542m |
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Workout Graph
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