Mickael Tardy 15x500m/0:30r row
7,500m
Meters
29:16.6
Time
1:57.1
Pace
506
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,412m |
| Overall Time | 36:46.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 118 |
July 17, 2024 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 7,500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r912m |
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Workout Graph
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